Hello, my dear friends today I have come to collect and inform you about the details of another health remedy.
Do you have a low blood percentage? then how to increase the blood percentage. so I am going to explain this to you in in-depth about this topic.
What is the percentage of iron in the food we eat every day? Need to know if there is at all. Do you know what happens if our body does not have enough iron in the food we eat?
- Hemoglobin decreases as the percentage of iron in the food we eat decreases.
- Decreased hemoglobin leads to a decrease in red blood cells.
- Decreased red blood cells reduce redness in the blood and decrease energy in the body.
- Thus the oxygen supply decreases and as the oxygen depletion, your blood loses its natural redness.
Now let us look at the importance of hemoglobin in our body
Did you know that hemoglobin is an important component of our blood? So hemoglobin is the reason why our blood is red.
Health is good if hemoglobin is right in our bodies. It supplies oxygen and nutrients throughout our bodies. It also collects the carbon dioxide in our body and carries it to our lungs. So our lungs release carbon dioxide.
This is how our body does the most important things. Some people have low levels of this important hemoglobin, so there are some reasons to keep it low.
Whenever the hemoglobin levels are low we do not have many symptoms on the outside. So not everyone knows that the percentage of hemoglobin is low. So to know that hemoglobin is low our body gives us this kind of message hemoglobin is low as we feel tired, bored, and often have headaches and pale skin. This is known as anemia.
The percentage of hemoglobin is clearly visible in the reports given by the doctors when we go to the doctor and check. The normal levels are 13.5 to 17.5 for males and 12 to 15.5 for females. If it is less than this then the percentage of iron in your body is low. If so, you may want to consult a doctor as soon as possible.
Hemoglobin decreases due to malnutrition and some people do not eat properly. Such people have no focus on food. Feel we have 'Run out of gas' emotionally. And not eating the food that is meant to be eaten properly. Also do not like to eat meat properly. Especially if we notice that this is the case in girls. So they do not menstruate properly and the pain is even greater.
Malnutrition, liver problems, excessive blood loss during menstruation, and other causes of high blood loss, hormonal imbalance and kidney problems, leukemia, or thalassemia can also lead to low blood percentage.
Also, Read
See I say some tips to increase the percentage of blood in our body
1. Drink a jug of plain freshwater as soon as you wake up in the morning. Or it is better to pour water into a ragi jug at night and cover it and drink that water in the morning because those who drink water kept in copper jugs or copper pots will get minerals like zinc and iron naturally from our body.
2. Then soak three or five figs, and grapefruits in a glass of water and after an hour it is best to eat that glass of water and those dried fruits.
3. And after lunch, grab a pomegranate to eat or drink a glass of its juice.
4. Drink a glass of carrot and beetroot juice in the evening. also, eat daily ripe guava fruits. Did you know that gooseberry contains more vitamins than apples.
Doing this regularly for three months will increase the supply of new blood to your body. So this means that the percentage of hemoglobin also increases naturally.
But some people are not able to take it because they have diabetes, colds, coughs, asthma, or digestive problems. So you can easily increase your hemoglobin levels by reading the article on wheatgrass juice benefits I posted earlier and following the methods in it.
if you feel this article is useful then share it with your friends and family. stay safe and stay happy.
0 Comments